Banana-oatmeal Muffins

Banana-oatmeal Muffins

Let’s start our tasty adventure into the world of banana-oatmeal cakes! Yes, you’ve found the right place to find a healthy treat that blends the sweetness of ripe bananas with the heartiness of oats.

Our recipe for banana-oatmeal muffins is the right mix of healthy and tasty, so they’re great for breakfast, a snack, or any other time. Not only do these muffins taste great, but they are also good for you because they are full of fiber, vitamins, and minerals.

Our simple, easy-to-follow recipe will have you making these delicious muffins in no time, no matter how much baking experience you have or how new you are to the kitchen.

Get ready to enjoy the wonderful smell and taste of fresh banana-oatmeal muffins. Your taste buds will thank you.


  • 2 ripe bananas, mashed
  • 1/4 cup honey or maple syrup
  • 1/4 cup unsweetened applesauce
  • 1/4 cup milk (dairy or non-dairy)
  • 1 teaspoon vanilla extract
  • 1 egg
  • 1 1/2 cups rolled oats
  • 1/2 cup whole wheat flour or all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • Optional: chopped nuts, chocolate chips, or dried fruit for extra flavor


Warm the oven up to 175°F (350°F). Paper bags or light grease should be used to fill a muffin tin.

Put the mashed bananas, honey or maple syrup, applesauce, milk, vanilla extract, and egg in a big bowl. Mix everything together well.

Mix the rolled oats, flour, baking powder, baking soda, cinnamon, and salt together in a different bowl.

Slowly add the dry ingredients to the wet ones while stirring them together. Be careful not to mix too much.

You can add extra things like chocolate chips, chopped nuts, or dried fruit if you want to.

Fill up each muffin cup about three quarters of the way to the top with batter.

After the oven is hot, bake the muffins for 18 to 20 minutes, or until a toothpick stuck in the middle comes out clean.

When you take the muffins out of the oven, let them cool for a few minutes in the pan before moving them to a wire rack to cool all the way through.

You can eat your banana-oatmeal muffins warm or cool. Any extras can be kept at room temperature for up to three days in a container that doesn’t let air in. For longer keeping, freeze them.

Besides being tasty, these muffins are a great way to get rid of ripe bananas and add oats to your diet for extra fiber and nutrients. Have fun!


1. Are banana-oatmeal muffins healthy?

  • Yes, banana-oatmeal muffins are a nutritious option, especially when made with wholesome ingredients like ripe bananas, oats, and minimal added sweeteners. They’re rich in fiber, vitamins, and minerals, making them a satisfying and guilt-free treat.

2. Can I customize banana-oatmeal muffins with different add-ins?

  • Absolutely! Banana-oatmeal muffins are incredibly versatile, and you can personalize them with a variety of add-ins such as chopped nuts, chocolate chips, or dried fruit. Experiment with different combinations to create your perfect flavor profile.

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